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What is Basal Metabolic Rate (BMR)? Why is it important and what does it have to do with our weight? Basal Metabolic Rate, or BMR, by definition is an [...]

We constantly hear that we should be drinking 8 glasses of water a day. Most people take this as a suggestion of how to be healthy and not a [...]

As we age, it is important to remember that staying active can help us age better and maintain our quality of life! Here are some simple steps [...]

Previously we discussed some of the benefits of sauna bathing like improved cardiovascular health, improved muscle function and recovery time, detoxifying your body of heavy metals, and improved mental [...]

When the majority of people think about the importance of exercise, the first thing that comes to mind is cardio. While cardio is very important to maintaining and improving [...]

Balance is an integral part of our lives! There are some key parts of our bodies that factor into balance that we can work to improve and, [...]

You may have heard of saunas before, but how much do you actually know about saunas? Did you know that regular sauna usage provides numerous health benefits, both physical [...]

Living an active life has many benefits. By being active, we can improve not only our physical health, but our mental health and overall quality of life! [...]

Do you desire to increase your mobility, range of motion, and stability?  Fit and Functional Core 7 Small Group training in Tallahassee, Florida will transform your health journey [...]

Exercise has numerous benefits for the body, but did you know that it can also enhance cognitive function? Regular physical activity has been shown to improve brain health [...]

Muscle cramps are sudden, involuntary contractions of one or more muscles. They can be quite painful and cause temporary immobility. Cramps commonly occur in the legs, particularly in [...]

Regular physical activity is essential for maintaining overall health and well-being. However, the benefits of exercise can only be fully realized through consistent and regular participation. In this [...]

Joint pain is often related to tightness. When muscles surrounding a joint become tight, it can cause stress on the joint itself, leading to pain and discomfort. Tight [...]

To get started in a fitness program, here are some steps: Set goals: Determine what you want to achieve through your fitness program. Whether it's improving cardiovascular [...]

To optimize your recovery for fitness performance, consider following these tips: Proper Nutrition: Ensure you are consuming enough calories to support your activity level and providing your [...]

The stages of change model, also known as the Transtheoretical Model, helps individuals understand their readiness and motivation to change their behavior. This model is often [...]

Maintaining muscle strength and endurance as you age requires a combination of physical activity, proper nutrition, and lifestyle choices. Here are some strategies to help you stay strong [...]

Flexibility therapy offers numerous benefits to golfers by improving their overall performance, swing mechanics, and reducing the risk of injuries. Here's how flexibility therapy helps golfers: Improved [...]

Infrared saunas are believed to improve sleep through various mechanisms that promote relaxation, stress reduction, and physiological changes in the body:  Stress Reduction: Infrared saunas can help reduce [...]

Seniors can take various measures to combat joint pain and improve their joint health. Here are some helpful strategies: Regular exercise: Engaging in low-impact exercises, such as [...]

Infrared saunas have been suggested to provide relief for chronic pain through various mechanisms. Chronic pain conditions, such as arthritis, fibromyalgia, and musculoskeletal disorders, can be challenging to [...]

As people age, the risk of developing cardiovascular disease increases due to factors such as a sedentary lifestyle, poor diet, high blood pressure, and high cholesterol. The declining [...]

Balance and stability training can be highly beneficial for the elderly population. As people age, their balance and stability tend to decline due to factors such as reduced [...]

You eat the right foods, drink the right drinks, and exercise regularly. In other words, you’re strong and healthy. There is only one hole in your overall good health. [...]

We know the sauna helps improve recovery, but how do the benefits of sitting in an infrared sauna actually work?  Read on to learn what’s unique about an [...]

You may have heard the term "recovery" floating around lately.  What does this term mean? As it pertains to wellness, it is the process of speeding up your [...]

What do you want out of life? Have you ever asked anyone or yourself this question? If you haven’t asked yourself this you should pause and take a moment [...]

Have you ever said to yourself “I want to make my life better?” Most, if not all of us have or will say it at some point. It may [...]

Which has more impact on weight loss? You know you need to eat the right foods and get regular exercise to lose weight. But when the thought of early [...]

You're never too old to exercise. An active lifestyle is important at every age, but becomes an even greater factor in health as you age. Regular exercise helps control [...]

The do’s and don'ts when it comes to exercise. The fitness world can be a confusing place to navigate. Everyone you talk to has a different piece of advice [...]

Sit around all day and you can expect to be sick, overweight, depressed, and on your way to premature death. It's easy to focus on the present without thought [...]

Are you guilty of these 5 common exercise mistakes? From correct form and gym etiquette to counting calories and fitness apps, the exercise world can be a confusing place. [...]