Many of us know and understand the importance of physical therapy. But what isn't as common of knowledge is that it is important to be completely ready before [...]
Have you been working out for months, or even years, without seeing the amount of progress or change you had hoped for? This is a common issue a [...]
What is Pilates and why should you try it? The benefits of Pilates are: Increased Strength & Flexibility: Pilates creates a mind-body connection working multiple muscles throughout the entire body [...]
Joint pain can often be linked to muscle tightness. When the muscles surrounding joints become tight, it can result in stress on the joint, leading to pain and [...]
Miss out on starting a New Year's resolution? That's okay! It's never too late to start a healthy habit and become more active! Regular physical activity is essential for maintaining [...]
What is Basal Metabolic Rate (BMR)? Why is it important and what does it have to do with our weight? Basal Metabolic Rate, or BMR, by definition is an [...]
We constantly hear that we should be drinking 8 glasses of water a day. Most people take this as a suggestion of how to be healthy and not a [...]
As we age, it is important to remember that staying active can help us age better and maintain our quality of life! Here are some simple steps [...]
Previously we discussed some of the benefits of sauna bathing like improved cardiovascular health, improved muscle function and recovery time, detoxifying your body of heavy metals, and improved mental [...]
When the majority of people think about the importance of exercise, the first thing that comes to mind is cardio. While cardio is very important to maintaining and improving [...]
You may have heard of saunas before, but how much do you actually know about saunas? Did you know that regular sauna usage provides numerous health benefits, both physical [...]
Living an active life has many benefits. By being active, we can improve not only our physical health, but our mental health and overall quality of life! [...]
Do you desire to increase your mobility, range of motion, and stability? Fit and Functional Core 7 Small Group training in Tallahassee, Florida will transform your health journey [...]
Exercise has numerous benefits for the body, but did you know that it can also enhance cognitive function? Regular physical activity has been shown to improve brain health [...]
Muscle cramps are sudden, involuntary contractions of one or more muscles. They can be quite painful and cause temporary immobility. Cramps commonly occur in the legs, particularly in [...]
Regular physical activity is essential for maintaining overall health and well-being. However, the benefits of exercise can only be fully realized through consistent and regular participation. In this [...]
Joint pain is often related to tightness. When muscles surrounding a joint become tight, it can cause stress on the joint itself, leading to pain and discomfort. Tight [...]
To get started in a fitness program, here are some steps: Set goals: Determine what you want to achieve through your fitness program. Whether it's improving cardiovascular [...]
To optimize your recovery for fitness performance, consider following these tips: Proper Nutrition: Ensure you are consuming enough calories to support your activity level and providing your [...]
The stages of change model, also known as the Transtheoretical Model, helps individuals understand their readiness and motivation to change their behavior. This model is often [...]
Maintaining muscle strength and endurance as you age requires a combination of physical activity, proper nutrition, and lifestyle choices. Here are some strategies to help you stay strong [...]
Flexibility therapy offers numerous benefits to golfers by improving their overall performance, swing mechanics, and reducing the risk of injuries. Here's how flexibility therapy helps golfers: Improved [...]
Infrared saunas are believed to improve sleep through various mechanisms that promote relaxation, stress reduction, and physiological changes in the body: Stress Reduction: Infrared saunas can help reduce [...]
Seniors can take various measures to combat joint pain and improve their joint health. Here are some helpful strategies: Regular exercise: Engaging in low-impact exercises, such as [...]
Infrared saunas have been suggested to provide relief for chronic pain through various mechanisms. Chronic pain conditions, such as arthritis, fibromyalgia, and musculoskeletal disorders, can be challenging to [...]
As people age, the risk of developing cardiovascular disease increases due to factors such as a sedentary lifestyle, poor diet, high blood pressure, and high cholesterol. The declining [...]
Balance and stability training can be highly beneficial for the elderly population. As people age, their balance and stability tend to decline due to factors such as reduced [...]
You eat the right foods, drink the right drinks, and exercise regularly. In other words, you’re strong and healthy. There is only one hole in your overall good health. [...]
We know the sauna helps improve recovery, but how do the benefits of sitting in an infrared sauna actually work? Read on to learn what’s unique about an [...]
You may have heard the term "recovery" floating around lately. What does this term mean? As it pertains to wellness, it is the process of speeding up your [...]
What do you want out of life? Have you ever asked anyone or yourself this question? If you haven’t asked yourself this you should pause and take a moment [...]
Have you ever said to yourself “I want to make my life better?” Most, if not all of us have or will say it at some point. It may [...]
Which has more impact on weight loss? You know you need to eat the right foods and get regular exercise to lose weight. But when the thought of early [...]
You're never too old to exercise. An active lifestyle is important at every age, but becomes an even greater factor in health as you age. Regular exercise helps control [...]
The do’s and don'ts when it comes to exercise. The fitness world can be a confusing place to navigate. Everyone you talk to has a different piece of advice [...]
Sit around all day and you can expect to be sick, overweight, depressed, and on your way to premature death. It's easy to focus on the present without thought [...]
Are you guilty of these 5 common exercise mistakes? From correct form and gym etiquette to counting calories and fitness apps, the exercise world can be a confusing place. [...]
-
Many of us know and understand the importance of physical therapy. But what isn't as common of knowledge is that it is important to be completely ready before [...]
-
Have you been working out for months, or even years, without seeing the amount of progress or change you had hoped for? This is a common issue a [...]
-
What is Pilates and why should you try it? The benefits of Pilates are: Increased Strength & Flexibility: Pilates creates a mind-body connection working multiple muscles throughout the entire body [...]
-
Joint pain can often be linked to muscle tightness. When the muscles surrounding joints become tight, it can result in stress on the joint, leading to pain and [...]
-
Miss out on starting a New Year's resolution? That's okay! It's never too late to start a healthy habit and become more active! Regular physical activity is essential for maintaining [...]
-
What is Basal Metabolic Rate (BMR)? Why is it important and what does it have to do with our weight? Basal Metabolic Rate, or BMR, by definition is an [...]
-
We constantly hear that we should be drinking 8 glasses of water a day. Most people take this as a suggestion of how to be healthy and not a [...]
-
As we age, it is important to remember that staying active can help us age better and maintain our quality of life! Here are some simple steps [...]
-
Previously we discussed some of the benefits of sauna bathing like improved cardiovascular health, improved muscle function and recovery time, detoxifying your body of heavy metals, and improved mental [...]
-
When the majority of people think about the importance of exercise, the first thing that comes to mind is cardio. While cardio is very important to maintaining and improving [...]
-
You may have heard of saunas before, but how much do you actually know about saunas? Did you know that regular sauna usage provides numerous health benefits, both physical [...]
-
Living an active life has many benefits. By being active, we can improve not only our physical health, but our mental health and overall quality of life! [...]
-
Do you desire to increase your mobility, range of motion, and stability? Fit and Functional Core 7 Small Group training in Tallahassee, Florida will transform your health journey [...]
-
Exercise has numerous benefits for the body, but did you know that it can also enhance cognitive function? Regular physical activity has been shown to improve brain health [...]
-
Muscle cramps are sudden, involuntary contractions of one or more muscles. They can be quite painful and cause temporary immobility. Cramps commonly occur in the legs, particularly in [...]
-
Regular physical activity is essential for maintaining overall health and well-being. However, the benefits of exercise can only be fully realized through consistent and regular participation. In this [...]
-
Joint pain is often related to tightness. When muscles surrounding a joint become tight, it can cause stress on the joint itself, leading to pain and discomfort. Tight [...]
-
To get started in a fitness program, here are some steps: Set goals: Determine what you want to achieve through your fitness program. Whether it's improving cardiovascular [...]
-
To optimize your recovery for fitness performance, consider following these tips: Proper Nutrition: Ensure you are consuming enough calories to support your activity level and providing your [...]
-
The stages of change model, also known as the Transtheoretical Model, helps individuals understand their readiness and motivation to change their behavior. This model is often [...]
-
Maintaining muscle strength and endurance as you age requires a combination of physical activity, proper nutrition, and lifestyle choices. Here are some strategies to help you stay strong [...]
-
Flexibility therapy offers numerous benefits to golfers by improving their overall performance, swing mechanics, and reducing the risk of injuries. Here's how flexibility therapy helps golfers: Improved [...]
-
Infrared saunas are believed to improve sleep through various mechanisms that promote relaxation, stress reduction, and physiological changes in the body: Stress Reduction: Infrared saunas can help reduce [...]
-
Seniors can take various measures to combat joint pain and improve their joint health. Here are some helpful strategies: Regular exercise: Engaging in low-impact exercises, such as [...]
-
Infrared saunas have been suggested to provide relief for chronic pain through various mechanisms. Chronic pain conditions, such as arthritis, fibromyalgia, and musculoskeletal disorders, can be challenging to [...]
-
As people age, the risk of developing cardiovascular disease increases due to factors such as a sedentary lifestyle, poor diet, high blood pressure, and high cholesterol. The declining [...]
-
Balance and stability training can be highly beneficial for the elderly population. As people age, their balance and stability tend to decline due to factors such as reduced [...]
-
You eat the right foods, drink the right drinks, and exercise regularly. In other words, you’re strong and healthy. There is only one hole in your overall good health. [...]
-
We know the sauna helps improve recovery, but how do the benefits of sitting in an infrared sauna actually work? Read on to learn what’s unique about an [...]
-
You may have heard the term "recovery" floating around lately. What does this term mean? As it pertains to wellness, it is the process of speeding up your [...]
-
What do you want out of life? Have you ever asked anyone or yourself this question? If you haven’t asked yourself this you should pause and take a moment [...]
-
Have you ever said to yourself “I want to make my life better?” Most, if not all of us have or will say it at some point. It may [...]
-
Which has more impact on weight loss? You know you need to eat the right foods and get regular exercise to lose weight. But when the thought of early [...]
-
You're never too old to exercise. An active lifestyle is important at every age, but becomes an even greater factor in health as you age. Regular exercise helps control [...]
-
The do’s and don'ts when it comes to exercise. The fitness world can be a confusing place to navigate. Everyone you talk to has a different piece of advice [...]
-
Sit around all day and you can expect to be sick, overweight, depressed, and on your way to premature death. It's easy to focus on the present without thought [...]
-
Are you guilty of these 5 common exercise mistakes? From correct form and gym etiquette to counting calories and fitness apps, the exercise world can be a confusing place. [...]
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Don’t waste another day or dollar on a gym membership you don’t use, an exercise routine you don’t follow consistently, or an aggressive workout that increases your risk of injury. Schedule your assessment today, and see how our training programs can improve your quality of life.
