April 29, 2024

Fit & Functional Small Group Classes – Core 7

Do you desire to increase your mobility, range of motion, and stability?  Fit and Functional Core 7 Small Group training in Tallahassee, Florida will transform your health journey into a powerful and functional experience.

About Us

At Fit and Functional, we believe in the power of holistic fitness. These training sessions are not just about building muscles or losing weight; they’re about creating a strong and functional body that supports you in every aspect of your life. Led by experienced instructors who are passionate about health and wellness, our classes combine elements of weight training, flexibility, balance, and functional movement to help you reach increase your level of mobility and strength.

What Makes Us Different

Unlike traditional large group workouts that focus solely on isolated muscle groups, our approach emphasizes functional movement patterns that mimic real-life activities. By training your body to move efficiently and effectively, you’ll not only see improvements in your fitness level but also in your everyday life. Whether you’re an athlete looking to enhance performance or someone simply seeking to improve quality of life, our training sessions are designed to meet you where you are and help you progress.

What To Expect

In these Small Group Core 7 training, you can expect a dynamic and engaging workout experience. Each session is carefully crafted to target different areas of the body while also integrating core stability and balance exercises. From bodyweight movements to resistance training using various equipment, our training offers a diverse range of exercises to keep you challenged and motivated. Each week you consistently attend you will advance to the next level of difficulty pushing your progression forward.

Our Community

One of the things that sets Fit and Functional Training apart is our focus on small-group sessions to maintain a high-level of training and safety.   Being a small local business creates a stronger community and support system. Whether you’re a seasoned fitness enthusiast or a beginner taking your first steps towards a healthier lifestyle, you’ll be welcomed with open arms by our friendly and inclusive community. Our instructors are here to guide and encourage you every step of the way, and our fellow members are always ready to cheer you on and celebrate your successes.

Join Us Today

Small group training is the way to go.  Grab your spot today to start training this week.  Ask about our single session pass to experience the difference yourself. This includes a tour and a chance to meet our owner, Sherman, and our wonderful trainers.

See our class schedule and pricing packages options on our site, and take the first step towards a stronger, healthier you. We can’t wait to see you in class!

Stay connected with us on social media for updates, fitness tips, and inspiration. Let’s sweat, smile, and support each other on this journey to better health and wellness!

*Connect with us:*
– Instagram: @FitandFunctional_
– Facebook: Fit & Functional
– Website: www.fitfunctional.com

Fit and Functional Studio
1836 Thomasville Rd., Tallahassee, Florida

*Contact Us:*
Phone: 850-668-4383
Email: fitnfunc@gmail.com

Remember, your journey to a stronger, healthier you starts here! See you in class!

Join Us Today

Ready to take your fitness journey to the next level? Join us for a Small Group Core 7 class and experience the difference for yourself. Ask about our free day pass that includes a tour and meet and greet with our owner.  See our class schedule and pricing packages options (single sessions $30) on our site, and take the first step towards a stronger, healthier you. We can’t wait to see you in class!


by Kimberly Jenkins


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