At Fit & Functional, we believe you deserve to enjoy your daily life, feeling strong and pain-free—no matter your age or physical limitations. That’s why every training plan we create is comprehensive, progressive, and personalized for you.
Fit & Functional gives you access to experts in personal training, Pilates, post-PT rehab, flexibility therapy, and more, so you can achieve a foundation of good health and improve your overall quality of life.
Exercise within your limits today. Overcome them safely tomorrow. We help you improve your overall strength while minimizing the risk of injury by taking small, strategic steps in the right direction.
Fit & Functional provides a private studio setting that allows you to develop and follow your training plan with one-on-one attention and no intimidation or competitiveness found in other group training programs.
We believe you deserve to enjoy life feeling strong and pain-free, no matter what your physical limitations are! That’s why every training plan is personalized for you. Finding your strength doesn’t have to hurt. In fact, getting fit should feel good and make your everyday life feel better, too!
We are Tallahassee’s restorative center for injury prevention and athletic performance no matter your age or activity level. Through personalized and structured programming, we keep your body moving and lead you back to health. We help anyone dealing with muscle tightness, sports injury, back pain or even just recover from a tough workout. We are here to help you recover and give you the performance edge!
Whatever your goals are, we can help you achieve results. Strength and flexibility combat pain and will help you live a life you love. We’d love to share your success story next!
Heather ConnTraining Client
Sherman took the time to listen to me and my concerns and after a few weeks my achilles tendons were getting so much better that I was back on the tennis court.
Kris EllingtonPT Client
Sherman and his trainers took me through the next steps, past physical therapy to making a stronger, healthier person and one that intends to have an active lifestyle.
Dean InserraTraining Client
A regular routine of exercise from someone who is going to walk with me, give me a plan, make me do it, all those things are things I really needed.
How can we help?
Don’t waste another day or dollar on a gym membership you don’t use, an exercise routine you don’t follow consistently, or an aggressive workout that increases your risk of injury. Schedule your assessment today, and see how our training programs can improve your quality of life.
Flexibility therapy offers numerous benefits to golfers by improving their overall performance, swing mechanics, and reducing the risk of injuries. Here's how flexibility therapy helps golfers: Improved [...]