Our Core 7 Performance group training program will not only get your core in shape, it will also assist in increasing functional strength, athletic performance, and muscle toning. The premise of this fitness program is to elevate your overall functional ability and strength in a safe and progressive manner. Giving you the ability to do what you want without having any undue stress or harm to the body (decrease injuries).
Core training is the foundation of all fitness training because the core is the foundation of movement. It’s a key factor in building an exercise program for anyone. The more strength and endurance your core has the more capable you are in progressing to a higher level of performance.