Exercise has numerous benefits for the body, but did you know that it can also enhance cognitive function? Regular physical activity has been shown to improve brain health and enhance cognitive abilities.
Here’s how exercise can positively impact cognitive function:
To enhance your cognitive function with exercise, aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise each week. Incorporate activities that challenge your mind, such as dancing, playing tennis, or learning a new skill.
Remember to consult with your healthcare provider before starting any new exercise routine, especially if you have any underlying medical conditions.