The stages of change model, also known as the Transtheoretical Model, helps individuals understand their readiness and motivation to change their behavior. This model is often applied to various health-related behaviors, including fitness and exercise. The stages of change for fitness can be described as follows:
Individuals may move back and forth between these stages, as behavior change is not linear. It is also helpful to seek support and guidance from professionals, such as fitness trainers or healthcare providers, to navigate through the stages of change and maintain progress towards healthier habits.