July 3, 2023
The Benefits of Balance & Stability Training
Balance and stability training can be highly beneficial for the elderly population. As people age, their balance and stability tend to decline due to factors such as reduced muscle strength, flexibility, and sensory perception. This can increase the risk of falls and injuries. However, engaging in specific exercises and training programs aimed at improving balance and stability can help address these issues and enhance overall physical function. Here are some ways in which balance and stability training can benefit the elderly:

To obtain the maximum benefits, it is advisable for older adults to consult with a healthcare professional or a qualified trainer to develop a personalized exercise program that addresses their specific needs and limitations.
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by Heather Kelly
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