July 30, 2023

6 Ways Infrared Sauna Helps Improve Sleep

Infrared saunas are believed to improve sleep through various mechanisms that promote relaxation, stress reduction, and physiological changes in the body: 

  • 1

    Stress Reduction: Infrared saunas can help reduce stress levels by promoting relaxation and inducing a sense of calm. When stress and anxiety are reduced, it becomes easier for individuals to fall asleep and stay asleep throughout the night.

  • 2

    Muscle Relaxation: The heat from the infrared sauna can penetrate deep into muscles and tissues, promoting relaxation and easing tension. Relaxed muscles are less likely to cause discomfort and restlessness during sleep, leading to a more peaceful night’s rest.

  • 3

    Improved Circulation: Infrared saunas may improve blood circulation by dilating blood vessels. Better circulation can enhance oxygen and nutrient delivery to the body’s tissues, aiding in recovery and reducing the likelihood of sleep disruptions caused by discomfort.

  • 4

    Increased Melatonin Production: Some studies suggest that infrared sauna use can stimulate the body’s production of melatonin, a hormone that regulates sleep-wake cycles. Elevated melatonin levels in the evening can contribute to better sleep onset and overall sleep quality.

  • 5

    Detoxification: Infrared saunas are thought to support detoxification by promoting sweating. Detoxification may help the body get rid of harmful substances that could interfere with sleep or disrupt normal bodily processes.

  • 6

    Pain Relief: For individuals experiencing chronic pain or discomfort, infrared sauna sessions may offer relief. By reducing pain levels, sleep disturbances caused by discomfort can be minimized.

It's important to note that while many people report improved sleep after using infrared saunas, individual responses may vary. Also, the scientific research on the specific effects of infrared saunas on sleep is still limited, and more rigorous studies are needed to establish the full extent of their benefits.

If you are considering using an infrared sauna to help with sleep issues or any other health concerns, it's always best to consult with a healthcare professional to ensure it is safe and appropriate for your specific needs and medical history.

Categories: Recovery


Categories: Recovery

by Heather Kelly


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