Fitness

Balance is an integral part of our lives! There are some key parts of our bodies that factor into balance that we can work to improve and, [...]

You may have heard of saunas before, but how much do you actually know about saunas? Did you know that regular sauna usage provides numerous health benefits, both physical [...]

Living an active life has many benefits. By being active, we can improve not only our physical health, but our mental health and overall quality of life! [...]

Do you desire to increase your mobility, range of motion, and stability?  Fit and Functional Core 7 Small Group training in Tallahassee, Florida will transform your health journey [...]

Exercise has numerous benefits for the body, but did you know that it can also enhance cognitive function? Regular physical activity has been shown to improve brain health [...]

Muscle cramps are sudden, involuntary contractions of one or more muscles. They can be quite painful and cause temporary immobility. Cramps commonly occur in the legs, particularly in [...]

Regular physical activity is essential for maintaining overall health and well-being. However, the benefits of exercise can only be fully realized through consistent and regular participation. In this [...]

Joint pain is often related to tightness. When muscles surrounding a joint become tight, it can cause stress on the joint itself, leading to pain and discomfort. Tight [...]

To get started in a fitness program, here are some steps: Set goals: Determine what you want to achieve through your fitness program. Whether it's improving cardiovascular [...]

The stages of change model, also known as the Transtheoretical Model, helps individuals understand their readiness and motivation to change their behavior. This model is often [...]