• Fit After 50

    You're never too old to exercise. An active lifestyle is important at every age, but becomes an even greater factor in health as you age. Regular exercise helps control [...]

  • Rules of Exercise

    The do’s and don'ts when it comes to exercise. The fitness world can be a confusing place to navigate. Everyone you talk to has a different piece of advice [...]

  • What Happens When You Don’t Exercise

    Sit around all day and you can expect to be sick, overweight, depressed, and on your way to premature death. It's easy to focus on the present without thought [...]

  • Everybody Makes Mistakes

    Are you guilty of these 5 common exercise mistakes? From correct form and gym etiquette to counting calories and fitness apps, the exercise world can be a confusing place. [...]