Active Aging

The stages of change model, also known as the Transtheoretical Model, helps individuals understand their readiness and motivation to change their behavior. This model is often [...]

Maintaining muscle strength and endurance as you age requires a combination of physical activity, proper nutrition, and lifestyle choices. Here are some strategies to help you stay strong [...]

Seniors can take various measures to combat joint pain and improve their joint health. Here are some helpful strategies: Regular exercise: Engaging in low-impact exercises, such as [...]

Infrared saunas have been suggested to provide relief for chronic pain through various mechanisms. Chronic pain conditions, such as arthritis, fibromyalgia, and musculoskeletal disorders, can be challenging to [...]

As people age, the risk of developing cardiovascular disease increases due to factors such as a sedentary lifestyle, poor diet, high blood pressure, and high cholesterol. The declining [...]

Balance and stability training can be highly beneficial for the elderly population. As people age, their balance and stability tend to decline due to factors such as reduced [...]

You eat the right foods, drink the right drinks, and exercise regularly. In other words, you’re strong and healthy. There is only one hole in your overall good health. [...]

You're never too old to exercise. An active lifestyle is important at every age, but becomes an even greater factor in health as you age. Regular exercise helps control [...]