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heatherkelly

11 items

  • Stages of change

    The Stages of Change

    The stages of change model, also known as the Transtheoretical Model, helps individuals understand their readiness and motivation to change their behavior. This model is often [...]

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  • Maintaining Muscle Strength With Age

    Maintaining muscle strength and endurance as you age requires a combination of physical activity, proper nutrition, and lifestyle choices. Here are some strategies to help you stay strong [...]

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  • Flexibility Therapy for Golfers

    Flexibility therapy offers numerous benefits to golfers by improving their overall performance, swing mechanics, and reducing the risk of injuries. Here's how flexibility therapy helps golfers: Improved [...]

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  • 6 Ways Infrared Sauna Helps Improve Sleep

    Infrared saunas are believed to improve sleep through various mechanisms that promote relaxation, stress reduction, and physiological changes in the body:  Stress Reduction: Infrared saunas can help reduce [...]

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  • 10 Strategies to Combat Joint Pain

    Seniors can take various measures to combat joint pain and improve their joint health. Here are some helpful strategies: Regular exercise: Engaging in low-impact exercises, such as [...]

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  • Chronic Pain + Infrared Sauna Use

    Infrared saunas have been suggested to provide relief for chronic pain through various mechanisms. Chronic pain conditions, such as arthritis, fibromyalgia, and musculoskeletal disorders, can be challenging to [...]

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  • Cardiovascular Health As We Age

    As people age, the risk of developing cardiovascular disease increases due to factors such as a sedentary lifestyle, poor diet, high blood pressure, and high cholesterol. The declining [...]

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  • The Benefits of Balance & Stability Training

    Balance and stability training can be highly beneficial for the elderly population. As people age, their balance and stability tend to decline due to factors such as reduced [...]

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  • Flexibility therapy, stretching

    4 Tips to Increase Flexibility

    You eat the right foods, drink the right drinks, and exercise regularly. In other words, you’re strong and healthy. There is only one hole in your overall good health. [...]

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  • How Exactly Do Infrared Saunas Work?

    We know the sauna helps improve recovery, but how do the benefits of sitting in an infrared sauna actually work?  Read on to learn what’s unique about an [...]

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1836 Thomasville Rd.
Tallahassee, FL 32303
850-668-4383
2915 Kerry Forest Pkwy, Unit 601
Tallahassee, FL 32309
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1836 Thomasville Road,
Tallahassee, Florida 32303

2915 Kerry Forest Parkway, Unit 601
Tallahassee, Florida 32309

850-668-4383

Subscribe to our newsletter!
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