heatherkelly

The stages of change model, also known as the Transtheoretical Model, helps individuals understand their readiness and motivation to change their behavior. This model is often [...]

Maintaining muscle strength and endurance as you age requires a combination of physical activity, proper nutrition, and lifestyle choices. Here are some strategies to help you stay strong [...]

Flexibility therapy offers numerous benefits to golfers by improving their overall performance, swing mechanics, and reducing the risk of injuries. Here's how flexibility therapy helps golfers: Improved [...]

Infrared saunas are believed to improve sleep through various mechanisms that promote relaxation, stress reduction, and physiological changes in the body:  Stress Reduction: Infrared saunas can help reduce [...]

Seniors can take various measures to combat joint pain and improve their joint health. Here are some helpful strategies: Regular exercise: Engaging in low-impact exercises, such as [...]

Infrared saunas have been suggested to provide relief for chronic pain through various mechanisms. Chronic pain conditions, such as arthritis, fibromyalgia, and musculoskeletal disorders, can be challenging to [...]

As people age, the risk of developing cardiovascular disease increases due to factors such as a sedentary lifestyle, poor diet, high blood pressure, and high cholesterol. The declining [...]

Balance and stability training can be highly beneficial for the elderly population. As people age, their balance and stability tend to decline due to factors such as reduced [...]

You eat the right foods, drink the right drinks, and exercise regularly. In other words, you’re strong and healthy. There is only one hole in your overall good health. [...]

We know the sauna helps improve recovery, but how do the benefits of sitting in an infrared sauna actually work?  Read on to learn what’s unique about an [...]