What is Basal Metabolic Rate (BMR)? Why is it important and what does it have to do with our weight? Basal Metabolic Rate, or BMR, by definition is an [...]
We constantly hear that we should be drinking 8 glasses of water a day. Most people take this as a suggestion of how to be healthy and not a [...]
As we age, it is important to remember that staying active can help us age better and maintain our quality of life! Here are some simple steps [...]
Previously we discussed some of the benefits of sauna bathing like improved cardiovascular health, improved muscle function and recovery time, detoxifying your body of heavy metals, and improved mental [...]
When the majority of people think about the importance of exercise, the first thing that comes to mind is cardio. While cardio is very important to maintaining and improving [...]
You may have heard of saunas before, but how much do you actually know about saunas? Did you know that regular sauna usage provides numerous health benefits, both physical [...]
Living an active life has many benefits. By being active, we can improve not only our physical health, but our mental health and overall quality of life! [...]
Exercise has numerous benefits for the body, but did you know that it can also enhance cognitive function? Regular physical activity has been shown to improve brain health [...]