fitness tips

What is Basal Metabolic Rate (BMR)? Why is it important and what does it have to do with our weight? Basal Metabolic Rate, or BMR, by definition is an [...]

We constantly hear that we should be drinking 8 glasses of water a day. Most people take this as a suggestion of how to be healthy and not a [...]

As we age, it is important to remember that staying active can help us age better and maintain our quality of life! Here are some simple steps [...]

Previously we discussed some of the benefits of sauna bathing like improved cardiovascular health, improved muscle function and recovery time, detoxifying your body of heavy metals, and improved mental [...]

When the majority of people think about the importance of exercise, the first thing that comes to mind is cardio. While cardio is very important to maintaining and improving [...]

Balance is an integral part of our lives! There are some key parts of our bodies that factor into balance that we can work to improve and, [...]

You may have heard of saunas before, but how much do you actually know about saunas? Did you know that regular sauna usage provides numerous health benefits, both physical [...]

Living an active life has many benefits. By being active, we can improve not only our physical health, but our mental health and overall quality of life! [...]

Exercise has numerous benefits for the body, but did you know that it can also enhance cognitive function? Regular physical activity has been shown to improve brain health [...]