What is Basal Metabolic Rate (BMR)? Why is it important and what does it have to do with our weight? Basal Metabolic Rate, or BMR, by definition is an [...]
We constantly hear that we should be drinking 8 glasses of water a day. Most people take this as a suggestion of how to be healthy and not a [...]
Previously we discussed some of the benefits of sauna bathing like improved cardiovascular health, improved muscle function and recovery time, detoxifying your body of heavy metals, and improved mental [...]
When the majority of people think about the importance of exercise, the first thing that comes to mind is cardio. While cardio is very important to maintaining and improving [...]
You may have heard of saunas before, but how much do you actually know about saunas? Did you know that regular sauna usage provides numerous health benefits, both physical [...]
Muscle cramps are sudden, involuntary contractions of one or more muscles. They can be quite painful and cause temporary immobility. Cramps commonly occur in the legs, particularly in [...]
Regular physical activity is essential for maintaining overall health and well-being. However, the benefits of exercise can only be fully realized through consistent and regular participation. In this [...]
Joint pain is often related to tightness. When muscles surrounding a joint become tight, it can cause stress on the joint itself, leading to pain and discomfort. Tight [...]
To get started in a fitness program, here are some steps: Set goals: Determine what you want to achieve through your fitness program. Whether it's improving cardiovascular [...]