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kimberlyjenkins

2 items

  • Muscle Tightness Got You Stuck?

    Joint pain is often related to tightness. When muscles surrounding a joint become tight, it can cause stress on the joint itself, leading to pain and discomfort. Tight [...]

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  • To get started in a fitness program, here are some steps you can take:

    To get started in a fitness program, here are some steps: Set goals: Determine what you want to achieve through your fitness program. Whether it's improving cardiovascular [...]

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1836 Thomasville Rd.
Tallahassee, FL 32303
850-668-4383
2915 Kerry Forest Pkwy, Unit 601
Tallahassee, FL 32309
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1836 Thomasville Road,
Tallahassee, Florida 32303

2915 Kerry Forest Parkway, Unit 601
Tallahassee, Florida 32309

850-668-4383

Subscribe to our newsletter!
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