About Fit & Functional Tallahassee
Personal Training Programs Customized for Your Physical Needs and Goals
We are your Personal Fitness Professionals of Tallahassee. Our goal at Fit & Functional is to improve quality of life through health and fitness. It is important for everyone to understand the great benefits of a healthy lifestyle. Fit & Functional is a private fitness studio that offers Personal Fitness Training, Nutrition Programs, Pilates, and Massage Therapy.
Individuals ranging from teens to seniors, including fitness beginners to athletes. Programs are designed for individual goals and needs.
- Weight Loss
- Muscle Toning
- Strength Training
- Endurance/Cardio Training
- Kick Boxing/Self Defense
- Functional Training (Sports, Balance, Core)
- Peoples Choice Award for Best Fitness Center and Massage Therapy 2009
- Honorable Mention For Best of Tallahassee 2010
- Small Business of the Year Finalist 2011
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