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Fit & Functional: 2009 "Best Fitness Center" and
"Best Massage Therapy" Winner!
Thank you Tallahassee!
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Training Programs Customized for your Physical Needs and Goals
We are your Personal Fitness Professionals of Tallahassee. Our goal at Fit & Functional is to improve quality of life through health and fitness. It is important for everyone to understand the great benefits of a healthy lifestyle. Fit & Functional is a private fitness studio that offers Personal Fitness Training, Pilates, and Massage Therapy.
Home fitness can be inexpensive and simple to setup
as shown in the video routine above.
Watch this video feature about women's weight concern.
| Components of Fitness |
- Body Composition
- Cardiovascular Fitness
- Flexibility
- Muscle Endurance
- Muscle Strength
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| benefits of physical Fitness |
- Helps increase or maintain level of active daily living
- Helps prevent and improve physical/cardiovascular de-conditioning
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 Sherman and Jillian Michaels 2007 Fitness Summit, OC /California
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