Achieve your potential
Building the best version of yourself
We are not a gym, we are fitness professionals with a focus on helping our clients to their highest level of functional fitness which allows them to do what they want, when they want. Our workout sessions incorporate core strengthening, balance, cardiovascular, flexibility, and muscle endurance.
Our Mission
Educate
Help you understand how to increase functional capability
Motivate
Help you stay on a path of consistent action
Guide
Help support your fitness journey
Move how you want
Strength and Conditioning
Core training is the foundation of all fitness training because the core is the foundation of movement. The more strength and endurance your core has the more capable you are in progressing to a higher level of performance.
1 x 1 Sessions
Personal Training
It has been proven that you are 75% more likely to successfully reach your fitness goal by working with a trainer. A big part of that is accountability – having someone to guide you and keep you on a path of consistent action. It is important to understand body weight is not the only determining factor of being physically fit. Our workout sessions incorporate core strengthening, balance, cardiovascular, flexibility, muscle endurance, and strength. We also provide nutrition and wellness coaching upon request and also virtual personal training.
Small group sessions
Group Training
Our group Core 7 Performance and Pilates Indo-Reformer training programs will not only get your core in shape, it will also assist in shaping your body, giving it a more toned and lean look. The premise is to get an individual to their highest level of fitness by giving them the ability to do what they want without having any undue stress or harm to the body. Our small group sessions are 5o minutes of full body core training in groups of 4 or less and incorporate all elements of fitness.
Continuing Support
Post Rehab Conditioning
Our post rehab training addresses your functional needs and overall fitness goals. Using a progressive approach, our training elevates you to a previous or higher level of fitness, allowing you to physically do the things you desire with the least limitation. Length and aggressiveness of post rehab conditioning depends on many factors, including previous fitness level, injuries/limitations, or if the client is an athlete working back to a performance level of conditioning.
progressive convenience
Online Core Stability Course
Our online core stability program is a great starting point for a fitness beginner and is comprised of 30 minutes of progressive core focused strength training. The goal of each training session is to progressively improve your functional core strength with the integration of mobility, stabilization, and strength.
The only equipment you’ll need is a computer, tablet or phone to connect us and a mat with dumbbells or any free weight.
THE CORE IS THE FOUNDATION OF MOVEMENT
THE CORE IS THE FOUNDATION OF MOVEMENT
GET STARTED
How can we help?
Don’t waste another day or dollar on a gym membership you don’t use, an exercise routine you don’t follow consistently, or an aggressive workout that increases your risk of injury. Schedule your assessment today, and see how our training programs can improve your quality of life.
