Sound Bath
Sound Bath Therapy is a deeply relaxing experience designed to help your body and mind reset. During a session, you’ll lie comfortably while soothing sound frequencies from instruments such as crystal singing bowls and chimes guide you into a meditative state. These vibrations help calm the nervous system, reduce stress, and support mental clarity without requiring any effort on your part.
Sound Bath at Kerry Forest
Many people experience improved sleep, reduced anxiety, and a sense of emotional balance after a sound bath. They can also support mindfulness, relaxation, and overall well-being, making it a great option for anyone looking to unplug and recharge.
Sound Bath Therapy sessions are offered monthly at Fit and Functional in our Kerry Forest location starting January 28th, 2026, with the option to pair your session with a sauna visit on the same day at Solitude Sauna. Combining sound therapy with heat exposure can further enhance relaxation, circulation, and recovery.
Availability for same-day sound bath and sauna sessions is limited, so advance booking is recommended.
What to bring:
Comfortable mat to lay on, blanket, pillow, eye pillow and dress for comfort
Carol Christensen
Carol Christensen is a certified sound healer and trauma-informed sound practitioner with a focus on nervous system nourishment and brainwave entrainment. Blending ancient sound healing modalities with modern neuroscience, she guides individuals and groups into deep states of rest, regulation, and inner harmony.
Rooted in the belief that healing begins with safety in the body, Carol creates accessible, trauma-sensitive sound experiences that support the calming of the stress response and reconnection with embodied resilience. She offers her work in group settings, corporate wellness programs, and immersive retreats—bringing sound to a variety of communities and spaces.
Her mission is simple yet powerful: Sound for every body. Through this lens, she honors each person’s unique journey and invites them into a space where sound becomes a tool for healing, balance, and belonging.
