fitness

What is Basal Metabolic Rate (BMR)? Why is it important and what does it have to do with our weight? Basal Metabolic Rate, or BMR, by definition is an [...]

We constantly hear that we should be drinking 8 glasses of water a day. Most people take this as a suggestion of how to be healthy and not a [...]

When the majority of people think about the importance of exercise, the first thing that comes to mind is cardio. While cardio is very important to maintaining and improving [...]