active aging

What is Basal Metabolic Rate (BMR)? Why is it important and what does it have to do with our weight? Basal Metabolic Rate, or BMR, by definition is an [...]

We constantly hear that we should be drinking 8 glasses of water a day. Most people take this as a suggestion of how to be healthy and not a [...]

As we age, it is important to remember that staying active can help us age better and maintain our quality of life! Here are some simple steps [...]

When the majority of people think about the importance of exercise, the first thing that comes to mind is cardio. While cardio is very important to maintaining and improving [...]

Balance is an integral part of our lives! There are some key parts of our bodies that factor into balance that we can work to improve and, [...]