Nutrition

What is Pilates and why should you try it? The benefits of Pilates are: Increased Strength & Flexibility: Pilates creates a mind-body connection working multiple muscles throughout the entire body [...]

Miss out on starting a New Year's resolution? That's okay! It's never too late to start a healthy habit and become more active! Regular physical activity is essential for maintaining [...]

We constantly hear that we should be drinking 8 glasses of water a day. Most people take this as a suggestion of how to be healthy and not a [...]

Which has more impact on weight loss? You know you need to eat the right foods and get regular exercise to lose weight. But when the thought of early [...]