Fitness

What is Basal Metabolic Rate (BMR)? Why is it important and what does it have to do with our weight? Basal Metabolic Rate, or BMR, by definition is an [...]

We constantly hear that we should be drinking 8 glasses of water a day. Most people take this as a suggestion of how to be healthy and not a [...]

As we age, it is important to remember that staying active can help us age better and maintain our quality of life! Here are some simple steps [...]

Previously we discussed some of the benefits of sauna bathing like improved cardiovascular health, improved muscle function and recovery time, detoxifying your body of heavy metals, and improved mental [...]

When the majority of people think about the importance of exercise, the first thing that comes to mind is cardio. While cardio is very important to maintaining and improving [...]

Balance is an integral part of our lives! There are some key parts of our bodies that factor into balance that we can work to improve and, [...]

You may have heard of saunas before, but how much do you actually know about saunas? Did you know that regular sauna usage provides numerous health benefits, both physical [...]

Living an active life has many benefits. By being active, we can improve not only our physical health, but our mental health and overall quality of life! [...]

Do you desire to increase your mobility, range of motion, and stability?  Fit and Functional Core 7 Small Group training in Tallahassee, Florida will transform your health journey [...]

Exercise has numerous benefits for the body, but did you know that it can also enhance cognitive function? Regular physical activity has been shown to improve brain health [...]