Active Aging

Many of us know and understand the importance of physical therapy. But what isn't as common of knowledge is that it is important to be completely ready before [...]

What is Pilates and why should you try it? The benefits of Pilates are: Increased Strength & Flexibility: Pilates creates a mind-body connection working multiple muscles throughout the entire body [...]

Joint pain can often be linked to muscle tightness. When the muscles surrounding joints become tight, it can result in stress on the joint, leading to pain and [...]

Miss out on starting a New Year's resolution? That's okay! It's never too late to start a healthy habit and become more active! Regular physical activity is essential for maintaining [...]

What is Basal Metabolic Rate (BMR)? Why is it important and what does it have to do with our weight? Basal Metabolic Rate, or BMR, by definition is an [...]

We constantly hear that we should be drinking 8 glasses of water a day. Most people take this as a suggestion of how to be healthy and not a [...]

As we age, it is important to remember that staying active can help us age better and maintain our quality of life! Here are some simple steps [...]

Previously we discussed some of the benefits of sauna bathing like improved cardiovascular health, improved muscle function and recovery time, detoxifying your body of heavy metals, and improved mental [...]

When the majority of people think about the importance of exercise, the first thing that comes to mind is cardio. While cardio is very important to maintaining and improving [...]

Balance is an integral part of our lives! There are some key parts of our bodies that factor into balance that we can work to improve and, [...]