Restore Movement
As we age our level of functional strength tends to decline, and along with that movement and ability decrease. Our senior training focuses on balance and strength and works to increase ability and restore functional movement.
ACTIVE LIFESTYLE
Training for Active Agers
The best chance to slow or prevent functional decline (aging) is to live an active and healthy lifestyle. Our personal training sessions for seniors (active agers) are safe and effective. The goal of our senior training programs is to improve overall functional ability which includes, balance training, mobility training, strength, and muscular endurance.
Training sessions can be one-on-one or semi-private.
ACTIVE LIFESTYLE
Training for Active Agers
The best chance to slow or prevent functional decline (aging) is to live an active and healthy lifestyle. Our personal training sessions for seniors (active agers) are safe and effective. The goal of our senior training programs is to improve overall functional ability which includes, balance training, mobility training, strength, and muscular endurance.
Training sessions can be one-on-one or semi-private.
Stay Functional
It’s never too late to start living an active lifestyle and increase your functional ability! Movement and ability declines as we age, but an important point to understand is that functional movement can be restored. As one moves into their mid- to- late senior years, the ability to perform daily tasks independently is one of the positive outcomes of an active lifestyle.
Stay Functional
It’s never too late to start living an active lifestyle and increase your functional ability! Movement and ability declines as we age, but an important point to understand is that functional movement can be restored. As one moves into their mid- to- late senior years, the ability to perform daily tasks independently is one of the positive outcomes of an active lifestyle.
GET STARTED
How can we help?
Don’t waste another day or dollar on a gym membership you don’t use, an exercise routine you don’t follow consistently, or an aggressive workout that increases your risk of injury. Schedule your assessment today, and see how our training programs can improve your quality of life.
