Bridge the Gap
After physical therapy and injury it can be confusing how to move forward and continue progress. We offer a comprehensive approach to address limitations and overall fitness. Our goal is to decrease your limitations while increasing your overall fitness level.
BUILD A FOUNDATION
A Safe Program
Post Rehab conditioning addresses your functional needs and overall fitness goals. It is a safe and effective approach of bridging the gap between physical rehabilitation services ( Physical Therapy, Chiropractic, Pain Management, Massage Therapy) and fitness training. Maybe you’ve been working out and you just feel limited in your abilities with the program you are doing. It may be time to take a step back and address some foundational areas of fitness and build up to what you are currently attempting.
BUILD A FOUNDATION
A Safe Program
Post Rehab conditioning addresses your functional needs and overall fitness goals. It is a safe and effective approach of bridging the gap between physical rehabilitation services ( Physical Therapy, Chiropractic, Pain Management, Massage Therapy) and fitness training. Maybe you’ve been working out and you just feel limited in your abilities with the program you are doing. It may be time to take a step back and address some foundational areas of fitness and build up to what you are currently attempting.
Tired of feeling limited in your abilities?
Often people come to the end of physical therapy sessions or allowed insurance visits, but have more room to physically progress. We can help! We meet you where you are and create a plan that can help you continue to progress and increase your physical functionality.
DECREASE YOUR LIMITATIONS
Progressive Approach
Don’t fool yourself in to believe you can’t improve your overall physical condition because of one or two limiting factors. Understand your capabilities are immense, it just takes the right approach to elevate them. With the right approach often chronic conditions will greatly diminish or even completely go away. Using a progressive approach, our conditioning allows you to physically do the things you desire within decreased or no limitations. Length and aggressiveness of post rehab conditioning depends on the limitation, age of client, previous fitness level, or if the client is an athlete working back to a performance level of conditioning.
HERE FOR YOU
You’re in Good Hands
We often see these common conditions for post rehab conditioning.
HERE FOR YOU
You’re in Good Hands
We often see these common conditions for post rehab conditioning.
GET STARTED
How can we help?
Don’t waste another day or dollar on a gym membership you don’t use, an exercise routine you don’t follow consistently, or an aggressive workout that increases your risk of injury. Schedule your assessment today, and see how our training programs can improve your quality of life.
