Experience You Can Trust
All of our trainers are certified professionals lead by owner and founder, Sherman Rosier, who has over 25 years of education and experience in training and rehabilitation.

Julian Carraway
PERSONAL TRAINER
Julian always struggled with weakness and being overweight as a kid due to Juvenile Rheumatoid Arthritis (JRA). Fitness has completely changed his life for the better.

Emily Swanson
PILATES INSTRUCTOR
Emily found her passion for pilates as she discovered the mind-body connection and immediate relief of tension at a young age. She is greatly influenced by her love of dance and movement, and strives to curate a supportive and empowering environment.

Brianna Ferguson
PERSONAL TRAINER
PILATES INSTRUCTOR – STUDENT TEACHER
A commitment to fitness in Brianna’s personal life has allowed her to move well, challenge myself, and learn about the kind of life she want to live. It is her goal as a personal trainer to help others experience the positive outcomes that physical fitness can have in their own lives.

Maddie Luzarraga
PERSONAL TRAINER
PILATES INSTRUCTOR
Maddie is a Dance major at Florida State University with a strong foundation in movement science and conditioning. She has studied Kinesiology and The Science of Dance Training, courses that deepened her understanding of the skeletal-muscular system and effective training methods. She is deeply passionate about the transformative power of Pilates, believing that as we work more intentionally within the body, our quality of life expands and deepens.
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How can we help?
Don’t waste another day or dollar on a gym membership you don’t use, an exercise routine you don’t follow consistently, or an aggressive workout that increases your risk of injury. Schedule your assessment today, and see how our training programs can improve your quality of life.