Experience You Can Trust

All of our trainers are certified professionals lead by owner and founder, Sherman Rosier, who has over 25 years of education and experience in training and rehabilitation.

Sherman Rosier

OWNER/FOUNDER

Sherman is a Tallahassee native and enjoys spending time being active and spending time outdoors.

  • Bachelor’s Degree in Physical Therapy

  • NSCA Certified Professional Trainer and Flexibility Therapist
  • Wellness Coach
  • NSTA Certified Running Coach
  • Certified Resist-A-Ball C.O.R.E. Instructor
  • Certified Nutrition Specialist
  • 1st Degree Black Belt in TaeKwonDo

  • Featured on Podcast How I Got Here 

Jervan Etienne

PERSONAL TRAINER

Exercise has been important to me since I was a child because I could see how good it was for me, physically and mentally.

  • Coached more than 16,000 training hours in over 6 years, working with athletes, teams, group training, and personal training!
  • Bachelor’s of Science degree in Allied Health from FAMU (in Pre-Physical Therapy)
  • (NASM-CPT) National Academy of Sports Medicine Certified Personal Trainer
  • Certified in Flexibility Therapy
  • Certified Post-Rehabilitation Specialist

Marc Pierre

PHYSICAL THERAPIST
  • State of Florida-Licensed Physical Therapist, PT, DPT
  • Certified Strength and Conditioning Specialist, CSCS
  • NSCA Member since 2020 (National Strength and Conditioning Association)
  • APTA Member since 2015 (American Physical Therapy Association)/APTA Orthopedic section
  • Doctor of Physical Therapy 2014, Florida A&M University,
  • 8 years experience, Orthopedic Physical Therapy

Brandon Slayton

PERSONAL TRAINER

When I started my fitness journey I was overwhelmed by how much information was out there. Fortunately, I quickly realized that fitness is a lifestyle that should fit smoothly into my life.

  • B.A. in Health Science
  • Movement Therapist
  • Gymnastics Coach
  • ISSA-Certified Personal Trainer

  • NASM Certified Stretch and Flexibility Coach

Julian Carraway

PERSONAL TRAINER

I always struggled with weakness and being overweight as a kid due to Juvenile Rheumatoid Arthritis (JRA). Fitness has completely changed my life for the better.

  • (NASM-CPT) National Academy of Sports Medicine Certified Personal Trainer

Emily Swanson

PILATES INSTRUCTOR

Emily found her passion for pilates as she discovered the mind-body connection and immediate relief of tension at a young age. She is greatly influenced by her love of dance and movement, and strives to curate a supportive and empowering environment.

  • Certified Pilates Instructor through NETA (National exercise trainers association)
  • 11+ years dance experience, 2+ years teaching dance

Brianna Ferguson

PERSONAL TRAINER

PILATES INSTRUCTOR – STUDENT TEACHER

A commitment to fitness in my personal life has allowed me to move well, challenge myself, and learn about the kind of life I want to live. It is my goal as a personal trainer to help others experience the positive outcomes that physical fitness can have in their own lives.

  • NASM certified personal trainer

  • Pilates Reformer 1 Certification – Student Teacher

GET STARTED

How can we help?

Don’t waste another day or dollar on a gym membership you don’t use, an exercise routine you don’t follow consistently, or an aggressive workout that increases your risk of injury. Schedule your assessment today, and see how our training programs can improve your quality of life.