Online Course
Each week for 12 weeks you will receive an exercise assignment that is to be performed 3 times a week. The first week is flexibility and mobility moving into core stability the 2nd week with each week progressing from the previous. Your sessions will take 15-25 minutes. There is an option to upgrade your program with 2 live virtual coaching sessions with program creator, Sherman Rosier.
In Person
The goal of each training session is to progressively improve your functional core strength with the integration of mobility, stabilization, and strength. This 12 week training program is a foundational building block for safe and effective progressive fitness training. Also by going through the program you will have improved flexibility, mobility, with increased core and back stability aiding in decreasing low back discomfort.
Online Course
Each week for 12 weeks you will receive an exercise assignment that is to be performed 3 times a week. The first week is flexibility and mobility moving into core stability the 2nd week with each week progressing from the previous. Your sessions will take 15-25 minutes. There is an option to upgrade your program with 2 live virtual coaching sessions with program creator, Sherman Rosier.
In Person
The goal of each training session is to progressively improve your functional core strength with the integration of mobility, stabilization, and strength. This 12 week training program is a foundational building block for safe and effective progressive fitness training. Also by going through the program you will have improved flexibility, mobility, with increased core and back stability aiding in decreasing low back discomfort.
Building Core Stability
Course Structure
You’re one step away from improving your foundation fitness and increasing your functional ability!
What to Expect
What to Expect
Each week you will receive an exercise assignment and each week has a different focus and progression. The course will progressively improve your functional core strength with the integration of mobility, stabilization, and strength.
Here’s an example of weekly exercise progressions:
