Recovery

You eat the right foods, drink the right drinks, and exercise regularly. In other words, you’re strong and healthy. There is only one hole in your overall good health. [...]

We know the sauna helps improve recovery, but how do the benefits of sitting in an infrared sauna actually work?  Read on to learn what’s unique about an [...]

You may have heard the term "recovery" floating around lately.  What does this term mean? As it pertains to wellness, it is the process of speeding up your [...]