SMALL GROUPS, BIG RESULTS
Pilates Redefined
We believe in you–not just the group. Our small group Pilates Reformer classes give you the ultimate experience with expert guidance every step of the way. No crowds, no one-size-fits-all routines, just tailored sessions that build strength, flexibility, and confidence in a fun, welcoming environment. We’re proud to be Tallahassee’s top choice for personalized fitness, where every move is designed to help you feel your best. Ready to start? Let’s do this together!
Mat Pilates
Mat Pilates is a low-impact, full-body workout designed to strengthen your core, improve flexibility, and enhance overall body awareness. By focusing on controlled movements and proper alignment, it helps build long, lean muscles, improve posture, and support injury prevention. This joint-friendly practice increases balance, coordination, and functional strength, making everyday movements easier and more efficient. With an emphasis on mindful breathing, Mat Pilates not only tones and strengthens your body but also reduces stress and promotes a deeper mind-body connection, leaving you feeling centered, strong, and energized.
Experience the Results
I love taking this class because the instructor is always very attentive and helpful and I feel comfortable asking questions. It’s really helped me improve my form and taught me the importance of breath work.
The intro class is a super beginner friendly way to get into pilates. The reformer is so fun and a great workout and I felt right at home in the studio. You should definitely give it a try!
The small group setup really allows the instructor to modify the workout to fit your needs & fitness level. She suggested adjusting resistance and exercises based on our individual abilities, including consideration for injuries.
