April 15, 2025
The Importance of Post Rehab Training
- 1
What is post rehab training?
Post rehab training is what bridges the gap between physical therapy and resuming regular exercise.
- 2
Who is a good candidate for post rehab?
Whether you were in physical therapy for an injury, necessary surgery, or sickness, you are a good candidate for post rehab.
- 3
How long is post rehab training?
Everyone is different. Our knowledgeable post rehab specialists will be able to decide how long post rehab is necessary and when you are ready to switch back to your regular training regime.
It is so important to bridge the gap between physical therapy and your regular regimen. Our experienced post rehab specialist will help you to develop a safe, effective, and consistent fitness and conditioning routine to ensure the proper progress is made so you can eventually return to your regular routine, whether daily living or fitness related. After being discharged from physical therapy, chiropractic care and medical care, you should always talk to a professional about beginning Post rehab training.
Curious about our Post Rehab training? Call, text, or email us! We have knowledgeable trainers who are able to adjust your workouts to YOU!
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by Kimberly Jenkins
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