SHAPE YOUR BODY
Core 7 Performance
Our Core 7 Performance group training program will not only get your core in shape, it will also assist in increasing functional strength, athletic performance, and muscle toning. The premise of this fitness program is to elevate your overall functional ability and strength in a safe and progressive manner. Giving you the ability to do what you want without having any undue stress or harm to the body (decrease injuries).
Core training is the foundation of all fitness training because the core is the foundation of movement. It’s a key factor in building an exercise program for anyone. The more strength and endurance your core has the more capable you are in progressing to a higher level of performance.
SHAPE YOUR BODY
Core 7 Performance
Our Core 7 Performance group training program will not only get your core in shape, it will also assist in increasing functional strength, athletic performance, and muscle toning. The premise of this fitness program is to elevate your overall functional ability and strength in a safe and progressive manner. Giving you the ability to do what you want without having any undue stress or harm to the body (decrease injuries).
Core training is the foundation of all fitness training because the core is the foundation of movement. It’s a key factor in building an exercise program for anyone. The more strength and endurance your core has the more capable you are in progressing to a higher level of performance.
TOTAL BODY FITNESS
Pilates Indo-Reformer
This is a well-rounded, effective fitness program that integrates classical Pilates mat principles with progressive core movements using Indo Yoga Board and Pilates Reformer. Pilates Indo-Reformer fuses core training, flexibility training, strength, and yoga to encourage a total body workout experience within a secure motivating environment. The small group workout is great for improving flexibility, mobility, and toning your body for a lean strong look.
TOTAL BODY FITNESS
Pilates Indo-Reformer
This is a well-rounded, effective fitness program that integrates classical Pilates mat principles with progressive core movements using Indo Yoga Board and Pilates Reformer. Pilates Indo-Reformer fuses core training, flexibility training, strength, and yoga to encourage a total body workout experience within a secure motivating environment. The small group workout is great for improving flexibility, mobility, and toning your body for a lean strong look.
Strength, Power, & Flexibility
Progressive Training
The C7P program has 7 levels of progressive training: Foundation, Poise, Fortitude, Might, Rapidity, Clout, and Performance.
Strength, Power, & Flexibility
Progressive Training
The C7P program has 7 levels of progressive training: Foundation, Poise, Fortitude, Might, Rapidity, Clout, and Performance.
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How can we help?
Don’t waste another day or dollar on a gym membership you don’t use, an exercise routine you don’t follow consistently, or an aggressive workout that increases your risk of injury. Schedule your assessment today, and see how our training programs can improve your quality of life.
