Sherman Rosier, Fitness Professional
Sherman Rosier, a Tallahassee native, is owner and founder of Fit & Functional. He has been noted as Tallahassee's fitness expert.
He holds a Degree in Physical Therapy along with being a National Strength and Conditioning Association (NSCA) Certified Personal Trainer and Flexibility Therapist, Wellness Coach, NSTA Certified Running Coach, Certified Resist-A-Ball C.O.R.E Instructor, Certified Nutrition Specialist, 1st Degree Black Belt in TaeKwonDo and extensive continued learning courses and workshops related to health and fitness.
Sherman's goal and mission is to Educate, Motivate, and Guide individuals to a healthier lifestyle in which achieving their potential level of fitness. He wants his clients to understand that there are no shortcuts and the 5 major keys to success are:
- Willingness to Change
- Understanding What You Need to Change in Your Life Style
- Setting Action Goals
- Taking Action
- Being Consistent with Your Actions and
- Being Patient with your results
Jervan Etienne, Personal Trainer
Libby Lewis, Wellness Coach and Yoga Instructor
Clara is a senior midfielder on the FSU Women’s soccer team, the reigning National Champions! She completed both her bachelor’s and master’s degrees in Exercise Physiology, and is now pursuing a certificate in athletic coaching. She is also an ACSM certified exercise physiologist.
Having previously recovered from 2 ACL injuries, Clara has developed a passion for health and injury prevention for athletes. She’s excited to engage with the local community in Tallahassee and help younger athletes become more fit and functional!