Sherman Rosier, a Tallahassee native, is owner and founder of Fit & Functional. He has been noted as Tallahassee's fitness expert.

He holds a Degree in Physical Therapy along with being a National Strength and Conditioning Association (NSCA) Certified Personal Trainer and Flexibility Therapist, Wellness Coach, NSTA Certified Running Coach, Certified Resist-A-Ball C.O.R.E Instructor, Certified Nutrition Specialist, 1st Degree Black Belt in TaeKwonDo and extensive continued learning courses and workshops related to health and fitness.

Sherman's goal and mission is to Educate, Motivate, and Guide individuals to a healthier lifestyle in which achieving their potential level of fitness. He wants his clients to understand that there are no shortcuts and the 5 major keys to success are:

• Willingness to Change
• Understanding What You Need to Change in Your Life Style
• Setting Action Goals
• Taking Action
• Being Consistent with Your Actions and
• Being Patient with your results

Tracey Grant is a certified personal trainer. She has been doing personal training since 2008. Although her passion is helping others live a healthy active life style she has a variety of experience in customer service, sales & marketing & business development. She graduated from Florida State University and majored in Sociology with a minor in Child Development. She also has a degree in Legal Assisting and holds a Personal Training Certification from ASFA. She is active in the Tallahassee community and has served on several committees and enjoys fundraising. She has been involved and has supported Treehouse since 2011 and is currently on the Executive Board. She is originally from New Smyrna Beach, FL and has been in Tallahassee for eighteen years. Tracey enjoys spending time with friends and family and especially her daughter Kyleigh. She loves college football, working out and relaxing at the beach and giving back to her community.

Amanda Bennett is a Strength and Conditioning Specialist, certified by the National Strength and Conditioning Association. She grew up in New Hampshire playing a multitude of sports, including cheerleading, softball, and snowboarding. Her active lifestyle growing up motivated her to pursue a degree in Exercise Science from Florida State University. Amanda spent the early part of her career in the medical sales industry but decided to pivot to a career in health and wellness. Her goal is to help encourage others to live a more active lifestyle, and believes that strength training can benefit everyone, whether you are a beginner, seasoned athlete, or somewhere in between. Outside of fitness, Amanda loves to spend time with her husband and dog, preparing to welcome the addition of their first son in September 2021.

Gwen Feldman is a Pilates teacher with roots in modern dance, improvisation, and creative movement. Since 2014 she has been teaching dance professionally, and added Pilates in early 2019! Her goal as a movement educator is to give students & clients choice and control over their moving bodies. She has found Pilates to be the ideal method for this intention as every exercise has variations to meet each individual body where it is on any given day. ⁣When she’s not doing, teaching, or thinking about Pilates, Gwen enjoys reading as many books as possible and spending time outside with her husband and their dog.

Clara Robbins

Clara is a senior midfielder on the FSU Women’s soccer team, the reigning National Champions! She completed both her bachelor’s and master’s degrees in Exercise Physiology, and is now pursuing a certificate in athletic coaching. She is also an ACSM certified exercise physiologist.

Having previously recovered from 2 ACL injuries, Clara has developed a passion for health and injury prevention for athletes. She’s excited to engage with the local community in Tallahassee and help younger athletes become more fit and functional!