A well-rounded approach - simple, proven plans
Post Rehab Conditioning
A safe and effective approach of bridging the gap between physical rehabilitation services ( Physical Therapy, Chiropractic, Pain Management, Massage Therapy) and fitness training.
It has been proven that you are 75% more likely to successfully reach your fitness goal by working with a trainer then going about it yourself. A big portion of that is accountability, having someone to guide you, meet with you, and keep you on a path of consistent action.
Flexibility (a major component of fitness that most people avoid or don’t think about) is the ability to move a joint through its full range of motion without restriction by muscle tightness.
Small Group Training
These programs include Core 7 Performance to get your core in shape and Core 7 Pilates Reformer, a fusion of core training, flexibility training, strength and power training and cardiorespiratory exercises.
This group training is a cost-effective program designed to meet the needs and goals of seniors that want to be fit and continue to physically live life the way they want.