Tallahassee massage, Tallahassee weight loss

Pilates

What is Pilates?

With an emphasis on breath, core conditioning and body awareness, PILATES exercise is a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints. Performed on a mat or specialized equipment, PILATES is a fitness regime for a lifetime. The perfect complement to cardiovascular exercise, sport, rehab and life, PILATES exercises will leave you looking toned, feeling revitalized and moving with ease.

What are the benefits of pilates?

  • Longer, leaner muscles (less bulk, more freedom of movement)
  • Improves postural problems
  • Increases core strength/stability and peripheral mobility Helps prevent injury
  • Enhances functional fitness, ease of movement
  • Balances strength & flexibility
  • Heightens body awareness
  • No-impact โ€“ easy on the joints
  • Can be customized to suit everyone from rehab patients to elite athletes
  • Complements other methods of exercise
  • Improves performance in sports Improves balance, coordination & circulation

Sessions:

Duet โ€“ Work out with a friend or have us arrange a partner for you.  Prerequisites: Same work out level or a similar postural analysis.  1/2 hour session $30 / Hour sessions $45

Private โ€“ Utilizing postural analysis, an individualized Pilates work out program will be designed for your specific needs. Prerequisites: Postural Analysis Consultation
1/2 hour sessions $40 / Hour sessions $70