logo

(850) 668-4383

Core 7, 60 Day Challenge

Core7Goal - to up your level of fitness and  performance in 60 days and complete one or both of the 1st two levels of Core 7: Foundation and Poise 

The 60 days is an accelerated course making it the Challenge! The challenge will end with Core 7 Games - You will have 30 minutes to complete the designed workout, Participants will be judge on perfection of exercises and time of completion. You may choose Foundation or Poise level for your game day challenge.

This Challenge will Improve your: overall strength, balance, posture, flexibility, core, game, physical life function and waist line. 

The Challenge Includes: 

  • A performance or weight loss meal plan with guidelines that will assist in accelerating wanted physical results
  • 
Pre Challenge assessment 
  • Core 7 Foundation T-Shirt with completion

Schedule:

Monday Tuesday Wednesday Thursday Friday Saturday
5:30am C7 6:00am C7 Yoga 5:30am C7 6:00am C7 Yoga 5:30am C7 8:00am C7 Yoga
6:00am C7 9:30am C7 Yoga 6:00am C7 9:30am C7 Yoga 6:00am C7 9:00am C7
8:00am C7 5:00pm C7 8:00am C7 5:00pm C7 8:00am C7 9:30am C7
8:30am C7 5:30pm C7 8:30am  C7 5:30pm C7 9:30am C7  
9:30am C7 6:00pm C7 Yoga 9:30am C7 6:00pm C7 Yoga 12:00pm C7  
12:00pm C7   12:00pm C7   4:30pm C7  
5:00pm C7   5:00pm C7   5:00pm C7  
5:30pm C7   5:30pm C7   5:30pm C7  
6:00pm C7   6:00pm C7      

Monthly Workouts Options

 $157  $207  $257
 2 a wk Core 7  3 a wk Core 7  Unlimited Core 7
 workouts  workouts  workouts

30 of your 60 Days are FREE.  You just pay the one month price.

Core 7 Workouts