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Crispy Orange Chicken

Who doesn't love ordering crispy orange chicken? Forget the restaurant. Now you can stay in and make it yourself at home. Rest assured that this meal is filled with healthy ingredients that will not derail your fitness results. Servings: 6 

Here's what you need:

  • 1/2 cup orange juice concentrate (no sugar added)
  • 3 Tablespoons coconut aminos
  • 1 Tablespoon olive oil
  • Zest from one orange
  • 3 cloves garlic, minced
  • Dash red pepper flakes
  • 2 packets Stevia
  • 1 tablespoon coconut oil
  • 2.5 lbs boneless skinless chicken thigh, cut into bite sized pieces
  • Dash salt and pepper
  • Dash granulated onion
  • 1 tablespoon sesame seeds
  • 3 green onions, chopped

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Blackberry Chicken

Who doesn't love ordering crispy orange chicken? Forget the restaurant. Now you can stay in and make it yourself at home. Rest assured that this meal is filled with healthy ingredients that will not derail your fitness results. Servings: 6 

Here's what you need:

  • 1/2 cup orange juice concentrate (no sugar added)
  • 3 Tablespoons coconut aminos
  • 1 Tablespoon olive oil
  • Zest from one orange
  • 3 cloves garlic, minced
  • Dash red pepper flakes
  • 2 packets Stevia
  • 1 tablespoon coconut oil
  • 2.5 lbs boneless skinless chicken thigh, cut into bite sized pieces
  • Dash salt and pepper
  • Dash granulated onion
  • 1 tablespoon sesame seeds
  • 3 green onions, chopped

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Grain-Free Rice

Just because you're giving your body a break from grains this week doesn't mean your dinner will be rice-less. Fresh, organic cauliflower makes the perfect base for grain-free rice. Serve with a side of lean meat and a fresh garden salad for a low carb, real food meal. Servings: 4 

Here's what you need...

  • 1 head organic cauliflower
  • 1 Tablespoon coconut oil
  • Salt and pepper
  1. Wash cauliflower, discard the leaves, and chop into small pieces. Grate the pieces with a food processor.
  2. In a large skillet heat the coconut oil over medium. Add the shredded cauliflower. Sauté for about 5 minutes, until tender. Season with salt and pepper. Serve as you would traditional rice.

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Homemade Chicken Soup

This chicken soup recipe is made without added carbs like noodles or potatoes. It's filled with fiber, protein and lots of delicious flavor. Enjoy this on a cold winter day. Servings: 8 

Here's what you need...

  • 1 Tablespoon coconut oil
  • 1 medium organic yellow onion, chopped
  • 3 carrots, grated
  • 2 celery stalks, finely chopped
  • 1 Tablespoon curry powder
  • 2 garlic cloves, crushed
  • 2 quarts chicken broth
  • 3 cups diced roasted chicken
  • 1 bay leaf
  • 1 organic apple, chopped
  • dash of salt and pepper
  • 1/2 teaspoon dried thyme
  • zest from 1 lemon
  • 2 cups unsweetened coconut milk

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