The do’s and don'ts when it comes to exercise.
The fitness world can be a confusing place to navigate. Everyone you talk to has a different piece of advice or warning when it comes to stretching, proper form, injury prevention, or staying hydrated. To whom do you listen? If you're new to exercise, your personal trainer can guide you through the ins and outs of getting in shape and reaching your goals, but you may have questions you’re embarrassed to ask.