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Yoga / Stretch

Yoga: Mind calming and body rejuvenation

Refresh Yoga is an hour long yoga practice focusing on gentle body alignment coupled with deep stretching, breathing techniques and gentle meditation. Manual assists and adjustments are offered to help your body feel even better. Guided meditation helps calming of the mind bring you clarity and focus. When this hour is over you will feel relaxed and fully refreshed to start your day.


Active Isolated Stretching

Everyone deserves the opportunity to learn the proper way to stretch using the Active Isolated Stretching technique, the Mattes Method. Prepare yourself for an hour of “stretch” power focusing on a “nose to toes” approach to improved mobility. Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. All you need is comfortable clothing, motivation and a smile; so come join us! Mats will be provided, but feel free to bring own if you prefer.   Call for Scheduling 

Yoga Schedule 

Mondays (Yin) - 6:30pm 

Tuesdays (Flow)- 5:30pm 

Wednesdays (Yin) - 5:30pm

Thursdays (Yin) - 9:30 am