WOW! Where do I begin? Fit & Functional has changed my life. I’ve lost inches; gained bone density; increased stamina and improve strength and balance. Working out at Fit & Functional is something I look forward to. My stress level and blood pressure are also lower. Thanks, Sherman! - Jackie M.

I had 4 weeks to reach US Navy physical fitness standards when I came to Fit & Functional. After starting at Day 1 not able to do any pushups and very few sit-ups, Sherman helped me reach the physical fitness standards in just 1 month. Without Fit & Functional I would not have been able to meet the requirements to get into the Navy. - Catherine C.

I truly owe Fit & Functional a big thanks because I couldn't have accomplished what I have without the two of you! I could go on and on about how my confidence and self esteem has increased over the last year, not to mention how proud I am of all of the weight that I've lost but truthfully I don't think I could express with words how you have changed my life!! All I can say is thank you both. - Melissa F.

I started weight training at Fit & Functional after receiving a poor bone density report. Women lose approximately .5% bone density, per year, starting at the age of 30 and .8% after age 40. Since weight training with Sherman Rosier, my bone density has increased 5.2% in two and a half years. Along with having stronger bones I went from 25% body fat to 18.4%, in my 1st year at Fit & Functional. - Leslie R.

I want to thank you for all that you have done for me. You have changed my life, as I have a good workout routine, I eat healthy, and feel the best I have ever felt. You are an amazing trainer and anything I can do to help you please let me know.
 Thanks again for everything Sherman, I sincerely appreciate you and will always brag about how you helped me get into good shape!! - Mike D.


After recently turning 40, it was time to get serious about losing the extra weight and feeling better about myself. Sherman’s focus on living healthy, instead of watching the scale and starving myself, have made these first two months a great success. My days that start at Fit & Functional are days filled with more energy, and improved mood, and feeling of accomplishment. - John Tomasino

My husband and I have been seeing Sherman twice a week for about two months, and it has been an enjoyable and eye-opening experience. The workouts are challenging but fun and I am definitely seeing results. Sherman’s body composition calculations and advice on how much and what to eat is invaluable. He has helped me get away from an obsession with the numbers on the scale and become more focused on other changes that indicate weight loss – I can tell my shape is changing, I feel healthier and stronger, and I am back to wearing some clothes I couldn’t fit into before. - Kathy Butler

Thanks Fit & Functional you're the best!
I appreciate the staff's positive attitude and their ability to motivate people to work toward a better mind and body. With help from your highly skilled and professional trainers, my whole
life has changed for the better. Without their help, I may have never obtain my
goals like losing 6 percent body fat, reducing my cholesterol and making my
overall outlook on life 110% better. Also my daily energy has improved due to an increased metabolism and I sleep very well. I am so grateful you exist in Tallahassee
and I hope to continue using the lessons I've learned for a lifetime.
- Heather R Fleming, 44 yrs young

Fit & Functional Studio has been such a gratifying addition to my weekly routine. I was instantly hooked on Fit & Functional after coming from another studio where I started feeling bored. Sherman effortlessly motivates and encourages me while constantly changing the workouts so my body stays challenged and I stay interested. Since joining Fit & Functional I have been rewarded with a toned body, higher energy level and overall improved outlook on daily life. My jeans are fitting better and in some cases fitting again for the first time in a year! This has been an extremely satisfying lifestyle change. Thank you Fit & Functional trainers for keeping me accountable to myself and improving my overall health. - Jessica Spector

In July of 2007 I had my first baby. For a year I spent countless dollars on gym memberships and diets to try and lose the baby weight. Although, I managed to lose most of it, I was unhappy with the overall fitness of my body. I wanted to tone and regain my strength as well as my flexibility. Working out on my own just wasn't getting me the results that I wanted.  It's so much easier to exercise when you are in a private setting, motivated and guided by a professional trainer. I met Sherman at a local fitness convention. I signed up for his e-newsletter and after a few months of receiving it, I decided to give Fit & Functional a try. Starting a fitness program at Fit & Functional was the best decision I could have made! Sherman takes a personal and genuine interest in helping you reach your fitness goals. The training sessions at Fit and Functional are challenging, varied and fun. In just 3 months, with Sherman's help, I weigh less than I did before I got pregnant. My body fat is at 17% and I am more fit than I was when I played varsity sports in high school. More importantly, I feel better about myself. I highly recommend Sherman at Fit and Functional to anyone who wants to make significant physical improvements with a program tailored for his or her specific needs and objectives. - Julie Hodge

Fit & Functional has become a twice a week "must do" for me ever since I joined in April of 2007. I was a Health and Physical Education major in college, but training techniques and strategies have changed so much over the years that my personal workout routines were not accomplishing what I needed. After several surgeries over the years, my body required a specialized focus on my injured muscles and joints. While my weekly workouts at Fit & Functional have created a change my physical wellness, it has also benefited my mental health as a great stress-release strategy. My body fat and the amount of joint pain I had previously experienced is lower, which allows me a good nights rest. Sherman and his staff continue to make a positive impact on my physical and mental health. It’s my must do! - Randy Zepp