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Kukla Clothing

Created for the modern woman, Kukla is a ready to wear line that is casual, sexy, and classy. We use only the finest fabric, including an organic line.

Need a Personal Fitness Trainer

Fit & Functional: Tallahassee's Top Personal Fitness Studio.

Personal Training, Pilates, Massage Therapy and Nutrition

Student Special

All Students Receive $40 off monthly Personal Training Rates at Fit & Functional Studio

(Must have ID)

Our Instructional Video

Click here to watch our instructional video

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Hands on Flexibility Sessions

This treatment is designed to decrease muscle tension by way of passive stretching and neuromuscular facilitation (muscle relaxation techniques)

Massage Sessions
  • Relaxation (Swedish)
  • Therapeutic Deep Tissue (Sports Massage)
  • Trigger Point Therapy
  • Licensed male or female therapist available
  • Seat Massages Available for parties and events