FitFunctional.com - Post Rehab Conditioning

Created for the modern woman, Kukla is a ready to wear line that is casual, sexy, and classy. We use only the finest fabric, including an organic line.

Need a Personal Fitness Trainer

Fit & Functional: Tallahassee's Top Personal Fitness Studio.

Personal Training, Pilates, Massage Therapy and Nutrition

Student Special

All Students Receive $40 off monthly Personal Training Rates at Fit & Functional Studio

(Must have ID)

Our Instructional Video

Click here to watch our instructional video

Post Rehab Conditioning

Physical Training for individuals who have been through physical therapy or chiropractic care and need continued strengthening and functional training.

Musculoskeletal Screening
Fitness Assessment
Strength Training
Flexibility Trainings
Cardiovascular Training
Functional Conditioning (Work, Sports, ADL Specific Training)

Fitness Programs Developed for:

Osteoporosis
Diabetes
Hypertension
Total Hip & Knee Replacements
Rheumatoid & Osteoarthritis
Lumbar Disc Herniations
Anterior Cruciate Ligament Ruptures
Cervical Strain
Patello-Femoral Syndrome
Cerebrovascular Accident
Knee Meniscus Tears
Shoulder Impingement
Rotator Cuff Tear

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