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Kukla Clothing

Created for the modern woman, Kukla is a ready to wear line that is casual, sexy, and classy. We use only the finest fabric, including an organic line.

Need a Personal Fitness Trainer

Fit & Functional: Tallahassee's Top Personal Fitness Studio.

Personal Training, Pilates, Massage Therapy and Nutrition

Student Special

All Students Receive $40 off monthly Personal Training Rates at Fit & Functional Studio

(Must have ID)

Our Instructional Video

Click here to watch our instructional video

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8 week Weight Loss Program

Fit & Functional has recently joined forces with Lifestyle Management Associates to design a revolutionary weight-loss/lifestyle modification program that incorporates nutritional counseling, menu planning, exercise, and stress reduction techniques. All are melded together in this 8 week program, called Fit for Life, to help individuals achieve a healthier lifestyle without resorting to fad diets. Sherman Rosier, owner of Fit & Functional, is the Fit for Life coordinator

Program consists of:  3 private nutrition and lifestyle coaching sessions, 16  1/2Hr fitness trianing sessions, and healthy shopping tour

Investment: $620 or $310 per month

Only 10 individuals will be accepted Each Month!
Results Guaranteed!


Lifestyle Management Associates founder, Dr. Jane Pentz, worked with Sherman Rosier to develop Fit for Life because she believes fitness and health professional are the ideal professionals for helping people make the lifestyle changes required to fight the exploding obesity epidemic. Obesity will soon overtake smoking as the number one cause of preventable deaths in America. Dr. Pentz holds a Ph.D. in Nutritional Biochemistry and Human Nutritional Sciences. Sherman Rosier trained with Pentz to become a licensed Nutritional Manager Consultant.

  Participants will learn a no-nonsense way of eating and lifestyle that the entire family can follow. 
 
Fit for Life is not just for people looking to loss a few pounds but also for people looking to make a lifestyle change. Many people that are very thin are not necessarily healthy and could also be helped by lifestyle modification and following an exercise regime.

Contact us Now to find out more.