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Training Programs Customized for your Physical Needs
Our approach to fitness training incorporates all elements of fitness. It is important to understand body weight is not the only determining factor of being physically fit. Our workout sessions incorporate core strengthening, balance, cardiovascular, flexibility, muscle endurance, and strength. We focus on your weakest areas for a more fit & functional you.
Fit Camp - 6 week Program
Fit Camp is a challenging and fun
workout that is geared for fat loss and achieving a higher level of
fitness. You will be challenged with all elements of fitness (muscle
strength and endurance, core, balance, flexibility, and cardiovascular.
Fit Campers will receive nutritional guidance to insure their success
in achieving the body they want.
Class times: Mon. & Thurs. 5:30 - 6:20am, Tues. & Thurs. 6:30 - 7:20pm and Sat. 9:00 - 10:00am
Classes offered at GroupFit Studio
| Components of Fitness |
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Body Composition is the relative amount of fat, water, muscle, bone mineral, and other tissues that make up the content of the body.
Cardiovascular Fitness is the ability of the heart, blood vessels, blood, and respiratory system to supply fuel, most importantly oxygen, to the muscles.
Flexibility is the ability of muscle to respond and lengthen in static or dynamic motion without straining or tearing. Flexibility is important for safe and efficient movement and lifting.
Muscle Endurance is the ability of the muscles to exert themselves repeatedly. This is a quality that is crucial for repetitive work tasks.
Muscle Strength is the maximum ability of a muscle or group of muscles to exert force against a resistance. This quality is beneficial for heavy lifting tasks.
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| benefits of physical Fitness |
- Helps increase or maintain level of active daily living
- Helps prevent and improve physical/cardiovascular deconditioning
- Helps improve self image
- Increases motivational level
- Helps build a stronger defense against illness
- Gives you a sense of mental escape, decreasing stress levels
- Increases muscular strength as well as bone strength
- Helps maintain equilibrium/balance as you age
- Increases the longevity of life
- Helps in maintaining or attaining a healthy body weight.
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Our approach to fitness training incorporates all elements of fitness. It is important to understand body weight is not the only determining factor of being physically fit. Our workout sessions incorporate core strengthening, balance, cardiovascular, flexibility, muscle endurance, and strength. We focus on your weakest areas for a more fit & functional you.
| GENERAL BODY FAT PERCENTAGE CATEGORIES |
| Classification |
Women (% fat) |
Men (% fat) |
| ESSENTIAL FAT |
10-12% |
2-4% |
| ATHLETES |
14-20% |
6-13% |
| FITNESS |
21-24% |
14-17% |
| ACCEPTABLE |
25-31% |
18-25% |
| OBESE |
32% + |
25% + |
| SOURCE: American Council on Exercise |
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Personal Fitness 
